Read e-book online Dance—The Sacred Art: The Joy of Movement as a Spiritual PDF

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By Cynthia Winton-Henry

Unlock the transformative strength of circulate as a life-changing religious practice.

If youre considering yet Im now not a dancer or i think awkward, i am hoping to reassure you. You dont want a exact expertise to maneuver. You dont must be sleek or specifically coordinated. You dont want a physique thats suit. Dancing is helping us embody all this humanity. Dance connects us to the holy of life.
from the Introduction

Seize the enjoyment and therapeutic strength of dance! Drawing from her years of expertise as a dance and circulation instructor, and as cofounder of the foreign dance association interaction, Cynthia Winton-Henry is helping you conquer your embarrassment or anxiousness and notice in dance a spot of solace and recovery, in addition to an energizing religious strength. She faucets into the spirit of dancing all through historical past and in lots of international cultures to supply particular workouts to help you discover ways to belief your physique and interpret its actual and religious intentions. For either rookies and professional movers alike, she encourages you to include dance as a religious device to:

  • Celebrate your targeted spirituality and phone your emotions
  • Unify your physique and brain, and push your individual boundaries
  • Work via trauma or problem and fix non secular well-being
  • Deepen your relationships and develop your community
  • Find non secular direction
  • … and lots more and plenty more!

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Dance—The Sacred Art: The Joy of Movement as a Spiritual Practice (The Art of Spiritual Living) by Cynthia Winton-Henry

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