By Jennifer L. Etnier
Bring Your "A" Game introduces key innovations for psychological education, equivalent to target atmosphere, pre-performance workouts, self belief development, and imagery. all of the seventeen chapters makes a speciality of a unmarried psychological ability and provides key issues and workouts designed to augment the strategies. The booklet encourages athletes to include those psychological talents into their day-by-day lives and perform classes so they turn into moment nature in the course of competition.
Whether used at domestic by means of scholar athletes or assigned through coaches as a part of crew improvement, Bring Your "A" Game may help younger performers advance a plan for achievement and learn how to care for the demanding situations of pursuing excellence in sport.
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Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness by Jennifer L. Etnier