Bring Your "A" Game: A Young Athlete's Guide to Mental - download pdf or read online

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By Jennifer L. Etnier

psychological education is simply as vital as actual education by way of luck in game. and prefer actual health, psychological durability is anything that may be taught and realized. but many younger athletes haven't discovered the mental abilities had to increase their most sensible online game. This booklet was once written particularly for younger athletes attracted to bettering their functionality and achieving their strength in activity.

Bring Your "A" Game introduces key innovations for psychological education, equivalent to target atmosphere, pre-performance workouts, self belief development, and imagery. all of the seventeen chapters makes a speciality of a unmarried psychological ability and provides key issues and workouts designed to augment the strategies. The booklet encourages athletes to include those psychological talents into their day-by-day lives and perform classes so they turn into moment nature in the course of competition.

Whether used at domestic by means of scholar athletes or assigned through coaches as a part of crew improvement, Bring Your "A" Game may help younger performers advance a plan for achievement and learn how to care for the demanding situations of pursuing excellence in sport.

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Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness by Jennifer L. Etnier


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